Aromatherapy for Stress

Stress is one of the most common culprits for stress-related symptoms. Stress can come from external factors like a demanding job, relationship issues with loved ones, or negative thinking habits. Or it can come from internal factors like a lack of positive emotions, or physiological imbalances. Either way, stress has the power to wreak havoc on your emotional and physical well-being. Reducing stress is key to maintaining optimal health. The right type of stress reduction technique can help you forget about the source of your stress and put your mind at ease. Let’s explore how aromatherapy can help you reduce stress by working with your natural stress-reducing mechanisms.

Stress and its effects on the Body

As humans, we are constantly experiencing stress. The type of stress you experience, how you manage it, and how you recover from it are all factors that determine your overall health. Besides the obvious symptoms like muscle tension, headaches, and fatigue, there are many other effects that come with stress. Sleep is disrupted. Immunity is lowered. Blood pressure increases. The list goes on. 

There are two ways that stress can affect your body: 

- By altering your hormones 

- By altering your brain chemistry

When you experience stress, your hypothalamus releases corticotropin-releasing hormone (CRH) which signals the pituitary gland to release adrenocorticotropic hormone (ACTH) which then signals the adrenal glands to release cortisol. Cortisol is responsible for the “fight or flight” response. This response is not only necessary for survival but also for muscle maintenance. Excess cortisol is also responsible for many of the negative side effects of stress.

How to use Aromatherapy for Stress Reduction

If you are looking for a way to reduce stress and anxiety, using aromatherapy could be an effective option for you. Aromatherapy has been practiced for thousands of years for its mind/body benefits. It involves the use of natural oils and essences that are extracted from plants and flowers. When inhaled, aromas have a relaxing effect on the brain and are known to decrease stress, increase concentration, and improve mood.

There are many ways you can use aromatherapy for stress reduction. For example, you can diffuse essential oils in the air of your home or office to create a calming environment. You can also burn essential oils in a diffuser to create a relaxing scent in your home or office. Aromatherapy can also be used as a tool for self-hypnosis. In this method, you immerse yourself in a sound/scent while separating yourself from the stresses of your day by thinking positive and relaxing thoughts.

The 4 Most Effective Ways to use Aromatherapy for Stress Reduction

Here are 4 effective ways to use aromatherapy for stress reduction: 

- Diffuse essential oils in the air of your home or office to create a calming environment

- Burn essential oils in a diffuser to create a relaxing scent in your home or office 

- Add essential oils to water to create your own aromatherapy spray 

- Add essential oils to a pillow to create your own aromatherapy pillow

Tips to help you Enjoy the Benefits of Aromatherapy while reducing Stress

- Always look for high-quality essential oils 

- Always store your essential oils in a cool, dark place to prevent oxidation

- Always keep essential oils out of reach of children

- Always consult a healthcare provider before using essential oils while pregnant or nursing

- Always read the instructions on the bottle of essential oils before using

- Always consult a healthcare provider before consuming essential oils in large amounts

- Always keep essential oils away from pets.

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