Mindfulness is becoming a buzzword in today’s fast-paced world. The ability to be present in the moment is important for all of us, especially if you want to lead a more creative life. Creativity and mindfulness are not opposites — they can actually go hand in hand. When we practice being more mindful, it helps us pay better attention to our thoughts and feelings. And when we focus better on the present moment, we tend to come up with original ideas more easily. Creative minds often have a hard time staying focused or focusing on one thing at a time. To stay productive, they need space and time to process their thoughts without distractions or interruptions from other people or external factors. That’s where mindfulness comes in handy: it helps us reset our mental processes and refocus them on specific tasks instead of getting sidetracked by irrelevant thoughts.
Mindfulness is the ability to be present in the moment and to be aware of what you are doing and feeling around you. It is a way of being that is cultivated through practice. One aspect of mindfulness is being aware of your thoughts, feelings, and sensations when you are doing something so you are not caught up in them. This helps you avoid distractions and stay focused on the task at hand. It’s like being in the driver’s seat of your own thoughts instead of being a passenger in them.
Being mindful is not just for people who are trying to be more creative. It has tons of benefits for anyone who wants to be more present and focused in their daily life. Here are a few ideas to get you started:
- Make it a habit to be more aware of your surroundings and your body as you are doing different activities. When you are cooking soup, for example, be aware of your feelings as you are stirring it and smelling the soup. You might be surprised at what you feel!
- Keep a journal and use it to reflect on your day. When you journal, make it a habit to reflect on the experience from an objective perspective as well. Try to balance your emotional responses. This helps you stay more present in your journal and less likely to get stuck in trace memories or excessive emotions.
Studies show that taking walks can increase creativity and inspire your best work. To boost your creativity while you are walking, try to think of one or two things that you want to accomplish while you are out. When you walk, keep your hands behind your back and your eyes on the ground. This helps you not get distracted by other things in your mind and focus on one thing at a time.
Exposure to sunlight is essential for optimal brain function and mood regulation. When you get some natural sunlight, try to get at least 15 minutes of full exposure (your arms and shoulders should be exposed but your head should be covered). This is important for increasing dopamine levels in your brain and for mood regulation. Getting some fresh air is also important for boosting creativity. Get outside and walk around a park or walk through a park if you have one nearby.
Eating the right healthy foods will help you stay mentally sharp and maximally productive. Some healthy foods that are high in protein, vitamins, and minerals are salmon, eggs, tofu, nuts, veggies, fruits, beans, seeds, and herbs. Make sure that you are getting enough iron, magnesium, and vitamin D in your diet. When you are eating a well-balanced diet, you are more likely to stay mentally sharp and be more creative.
Find a space where you can be alone with your thoughts. This is important to not get distracted by other people or external factors. When you are in this space, try to focus on one thing at a time. This can be anything from writing or drawing to processing your thoughts and feelings. This can also be a physical space in your house or office. You might find that being surrounded by your favorite things helps you stay focused and motivated. There are many ways to be more creative and get your work done. However, you need to approach it with the right mindset and mental preparation. Mindfulness can help you with this by helping you pay better attention to your thoughts and feelings when you are working. When you are more present, you are more likely not to get sidetracked by irrelevant thoughts. Mindfulness can help you to stay focused on one thing at a time and not get sidetracked by other things in your mind that might distract you from your work and cause you to procrastinate.