You will need to listen to meditation music during certain aspects of your meditation routine to help alter your brainwaves and allow you to slip into a deep relaxing state. Meditation students and teachers have different preferences when it comes to meditation music. The only underlying theme is that this type of music has specific beats per minute to aid in perception change.
Music from the Baroque era was once thought to be the perfect meditation music, but if you don't like the music you're listening to while trying to achieve that perfect state of consciousness, you'll only hinder rather than enhance your meditative state. So, what does this mean for you? It means you'll have to experiment with different types of music while meditating in order to find the mediation music that works best for you.
The same way that writers find inspiration in the music they listen to, meditation students can do the same. Meditation music isn't limited to what others think is the best piece to help you achieve your goal. Many individuals practice meditation to music like jazz, Gregorian chanting, nature sounds, guitar pieces, Indian sitar music, and even good old-fashioned rock and roll. We are all unique individuals with musical tastes that range from one end of the long spectrum to the other. Because we all prefer certain types of music over others, it is critical that you find the ideal combination of meditation music that works for you.
No matter what genre you prefer, meditation music should contain one element known as 'binaural beats'. Binaural beats are musical beats that cycle through a song and are the same note throughout but are slightly out of tune with the rest of the composition. These are the beats that you train your mind to listen for, and the better you get at it, the easier it will be to follow the beats and slip into a meditative state.
It is a type of 'brainwave entrainment', and when used as a meditation aid, music becomes a focus for the mind. Binaural beats help your brain transition from a waking state (the Beta state) to a state of deep relaxation (the Alpha state). When people who have mastered meditation listen to the right meditation music, they can enter an even deeper Theta state that borders on drowsiness or even sleep without even realizing it.
So, how do specific musical genres function as meditation music? Let's take a closer look:
Soothing music. Soothing music contains binaural beats to help you enter a meditative state. Some people find this type of meditation music very relaxing and often listen to it while falling asleep.
Classical music. While classical music was once considered a soothing genre, many people now hear pieces associated with movies, television shows, commercials, or as 'elevator music'. It is still very good meditation music if you genuinely appreciate classical music and can focus beyond these associations.
Ethnic music. Because of the syncopated rhythms and unique vocal accompaniment, many people enjoy listening to ethnic music as meditation music. African tribal music includes the binaural beats necessary to enter a meditative state, whereas Native American music contains the same beats but with the chanting of a specific language. Ethnic music can provide you with more flavorful yet relaxing meditation music by using interesting instruments such as the Indian sitar or the Oriental guitar.
Heavy metal music. Believe it or not, listening to heavy metal music can induce a meditative state in many people. Heavy metal has specific sounds and binaural beats that stand out against the grinding guitar solos and screamed lyrics. Some claim that they enjoy listening to this music as much for the almost meditative state that it induces as for the content. You don't have to blast it at 1,000 decibels to get the desired effect, but calm listening to heavy metal as meditation music has some distinct effects that make it easy to meditate to. As meditation music, it should not be overlooked.
Soothing music is the most commonly used type of meditation music.